This has all the thrills and spills of the Expert route and in the same endurance sapping combination. It uses the same routes but distance is cut. Don’t be fooled into thinking this is easy on paper. At 56km it is the longest Sport Course in the Country! A good level of fitness it required and completion will be the name of the game for many, especially if it is wet. Your Coalface T-shirt will hang with pride.
Breakdown of 56km Sport Course:
Stage 1 Cycle 19km
Stage 2 Trail/Forest Run 5km
Stage 3 Cycle 27km
Stage 4 Forest/Quarry/Trail Run 6km